Module 3: Demand reduction strategies

Welcome to Module 3 of Burnout Prevention, focused on demand reduction strategies!

In this module, we’ll focus on identifying and addressing common thinking patterns that tend to reinforce stress. These cognitive distortions often develop without our awareness and can significantly increase emotional pressure, contributing over time to burnout.

By learning how to recognize and adjust these patterns, you can begin to reduce their impact, build greater resilience, and support your long-term mental and emotional health.

Let’s dive into this module, a small step toward greater clarity, balance, and self-care!